Avoid a sedentary lifestyle because it can cause issues such as weak muscles, poor posture, back pain, improper digestion, etc. You can collect more knowledge during the Ayurvedic doctor consultation online session. Never neglect the back pain and start Ayurvedic treatment to improve the quality of life.
https://www.drherbsayurvedic.com/blog/treat-your-back-pain-with-the-help-of-ayurveda/